Mile Marker Matriarch
Welcome to the Mile Marker Matriarch podcast! This running podcast is dedicated to empowering women runners of all levels! Join us each week as we dive into the heart of running, exploring the unique challenges and triumphs that women face on the road, tread, and trails. With a blend of expert advice, practical tips, and heartfelt stories from real women in the running community, we cover everything from training strategies and injury prevention to mental wellness and self-care.
Whether you're a seasoned marathoner or just lacing up your shoes for the first time, our conversations will inspire you to embrace your journey, nurture your mind and body, and connect with your inner strength. We'll share insights on nutrition, gear recommendations, and motivation techniques, all while fostering a supportive environment where every woman can thrive.
Tune in for uplifting discussions that celebrate the spirit of women runners, and discover how to cultivate not just a strong body, but a resilient mind and a joyful soul. Let’s lace up and run together!
Mile Marker Matriarch
How to get started in running
Want to run, but don't know where to get started?
Check out this week's episode for an easy 5-step plan to get you started in your running journey! Stacy shares research on the neuroscience of motivation and how to use your brain to your advantage. Check out milemarkermatriarch.com for free tools and templates to build your plan today!
Let's connect!
Instagram: @milemarkermatriarch
Twitter: milemarkermatriarchm
https://milemarkermatriarchpodcast.com
Email the show at stacycac@milemarkerspodcast.com