Mile Marker Matriarch
Welcome to the Mile Marker Matriarch podcast! This running podcast is dedicated to empowering women runners of all levels! Join us each week as we dive into the heart of running, exploring the unique challenges and triumphs that women face on the road, tread, and trails. With a blend of expert advice, practical tips, and heartfelt stories from real women in the running community, we cover everything from training strategies and injury prevention to mental wellness and self-care.
Whether you're a seasoned marathoner or just lacing up your shoes for the first time, our conversations will inspire you to embrace your journey, nurture your mind and body, and connect with your inner strength. We'll share insights on nutrition, gear recommendations, and motivation techniques, all while fostering a supportive environment where every woman can thrive.
Tune in for uplifting discussions that celebrate the spirit of women runners, and discover how to cultivate not just a strong body, but a resilient mind and a joyful soul. Let’s lace up and run together!
Mile Marker Matriarch
Running Through Trauma
In this episode, you are going to learn how the body stores trauma and how running can help you break free from emotional pain through interoception. We explore the science behind the activation of the sympathetic nervous system, which stimulates the body's fight-or-flight response, and how running can help regulate the nervous system and our emotions.
Let's connect!
Instagram: @milemarkermatriarch
Twitter: milemarkermatriarchm
https://milemarkermatriarchpodcast.com
Email the show at stacycac@milemarkerspodcast.com